Condition the body | Train the Mind
Emergency Services Discount
We all have mental health, just as we all have physical health. We know that mental health problems affect millions of us every year, with 1 in 4 people in the UK will suffering with a mental health issue. Our mental health will fluctuate in response to life events which is why it is so important to look at the wide range of factors that can impact our daily lives. The COVID-19 pandemic has really highlighted just how important it is that we all do as much as physically possible to safeguard our own mental health.
Fortunately, there are things we can all do to safeguard our mental health and the programmes and practices we offer at the studio combine a number of them into effective training methods to help promote good mental health as well as physical well-being. It is universally recognised that increased exercise coupled with practicing mindfulness techniques helps to promote the natural ‘happy chemicals’ our bodies produce namely, dopamine, oxytocin, serotonin and endorphins.
If you would like more information on the services we offer, please get in touch:
welcome to our
mental resilience & physical well-being studio
Mental focus and personal resilience is equally as important in our training as the physical exercise and conditioning. By using the martial art of Wing Chun Dynamics and the ancient practices of Iron Shirt Chi Kung we condition the body while simultaneously training the mind.
We appreciate that life can be tough; the daily stresses and pressures of modern life mean can be mentally and physically draining and ours years of training and experience mean we help our clients cultivate and maintain a positive mindset.