Condition the body | Train the Mind
Mental Health
We all have mental health, just as we all have physical health. We know that mental health problems affect millions of us every year, with 1 in 4 people in the UK will suffering with a mental health issue. Our mental health will fluctuate in response to life events which is why it is so important to look at the wide range of factors that can impact our daily lives. The COVID-19 pandemic has really highlighted just how important it is that we all do as much as physically possible to safeguard our own mental health.
Fortunately, there are things we can all do to safeguard our mental health and the programmes and practices we offer at the studio combine a number of them into effective training methods to help promote good mental health as well as physical well-being. It is universally recognised that increased exercise coupled with practicing mindfulness techniques helps to promote the natural ‘happy chemicals’ our bodies produce namely, dopamine, oxytocin, serotonin and endorphins.
- Enables motivation, learning and pleasure
- Gives you determination to accomplish goals, desires and needs
How Deficiency Affects You
- procrastination
- low self-esteem
- lack of motivation
- low energy or fatigue
- inability to focus
- feeling anxious
- feeling hopeless
- mood swings
- Gives feeling of trust, motivates you to build and sustain relationships
How Deficiency Affects You
- feeling lonely
- stressed
- lack of motivation
- low energy or fatigue
- disconnect of relationships
- feeling anxious
- insomnia
- Feeling significant or important among peers
- Calm form of accepting yourself with the people around you
How Deficiency Affects You
- low self esteem
- overly sensitive
- anxiety/panic attacks
- mood swings
- feeling hopeless
- social phobia
- obsession/compulsion
- insomnia
- Releases a brief euphoria to mask physical pain
- Response to pain and stress to alleviate depression and anxiety
How Deficiency Affects You
- anxiety
- depression
- mood swings
- aches and pains
- insomnia
- impulsive behaviour
If you would like more information on the services we offer, please get in touch:
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